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Typical Daily Food?

S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
have a browse thru the food diaries you'll get loads of ideas there. my daily allowance is 23 an i usually have 3 or 4 for breakfat , 6 ish for lunch and 7ish for dinner, leaving some for snacks and puds or treats


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S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
i have 23 points and i use about 3/4 for brekkie, 5 for lunch, and about 7 for dinner, and the rest on snacks through out the day

i normally have kelloggs sustain for brekkie you get 40g and its sweet to help with my sugar craving lol its fab


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