Typical Weight Loss

Discussion in 'GI Diet Support Forum' started by ghdgirl, 6 January 2011 Social URL.

  1. ghdgirl

    ghdgirl Full Member

    Hi, can anyone who has been following this plan for a while enlighten me on how much is typical loss each week? I have about 3-4 stone to loose and work with a personal trainer 3 times a week, do a step class and spinning!! I am trying sooooo hard :)

    Day 4 and so far so good- not even tempted!!

    Thanks x
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