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u check my menu from today please??

S: 16st9lb C: 15st10lb G: 13st0lb BMI: 31.6 Loss: 0st13lb(5.58%)
#1
belvita biscuits 216
heinz oxtail soup 156
3x warbatons bread 165
french fries crisps 83
aunt bessies toad in whole 420
brocilli 0
carrots 0
swede 0
gravy 60

i get that to 1100 - need to add my milk....getting a bit peckish now.....

coffee with sweetner and milk (dont know how to work out milk)
 
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S: 16st9lb C: 15st10lb G: 13st0lb BMI: 31.6 Loss: 0st13lb(5.58%)
#2
ive measured out my milk and i think ive had 150 cals worth today .... is skimmed milk much different to semi in cals
 
#3
Not sure about the milk calories sorry as I don't use it. All the rest looks right though, it might be worth counting the actual veg calories if you want to be spot on but they are low in cals so it's up to you :)
 
S: 16st9lb C: 15st10lb G: 13st0lb BMI: 31.6 Loss: 0st13lb(5.58%)
#4
lovely - thanks - good idea... didnt think thye had calories! im learning loads!
 
S: 21st11lb C: 20st13lb G: 10st0lb BMI: 53.6 Loss: 0st12lb(3.93%)
#5
Looking good hun, what warburtons bread do you use.. as i only like warburtons the orange pack but its like 111kcals each
 

elm

Gold Member
S: 316.4lb C: 241.2lb G: 137lb BMI: 40.1 Loss: 75.2lb(23.77%)
#6
soon-to-be-slim said:
ive measured out my milk and i think ive had 150 cals worth today .... is skimmed milk much different to semi in cals
Skim milk is a lot less calories. Its 90 calories for 1 cup. Then there's the 2% reduced fat milk which is 130 per cup and I'm not sure about the rest. But skim milk by far is the best.

Oh, btw that's how much it is here in america. Can't see your profile on my phone to see where you're at. Sorry.
 
S: 16st9lb C: 15st10lb G: 13st0lb BMI: 31.6 Loss: 0st13lb(5.58%)
#7
Skim milk is a lot less calories. Its 90 calories for 1 cup. Then there's the 2% reduced fat milk which is 130 per cup and I'm not sure about the rest. But skim milk by far is the best.

Oh, btw that's how much it is here in america. Can't see your profile on my phone to see where you're at. Sorry.

hi thanks for that i may need to try skimmed milk in my coffee - im in UK
 
S: 16st9lb C: 15st10lb G: 13st0lb BMI: 31.6 Loss: 0st13lb(5.58%)
#8
Looking good hun, what warburtons bread do you use.. as i only like warburtons the orange pack but its like 111kcals each
hi i use the small wholemeal loaf think its 400g loaf...
 


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