For breakfast this morning I had 3 bacon, 2 fried eggs (fry light), baked beans and fried potatoes.

All that with no syns and no Hex A's or B's.....Brilliant!

 

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Excellent isn't it?! Eat up girl

 

wish i could do that but i cannot get my head round extra easy! x

 

same here lol!

where is your 1/3 supers? the eggs?

 

The 1/3 superfree business is more a recommendation I think than an actual requirement. I don't follow it to the letter.

Yes, I had 2 eggs so those are my superfree food.

I am now tucking into lunch.

Tuna melt HeA & B, coleslaw (1 syn) and french fries crisps (4 syns) and 1 syn for the mayo. Followed by WW yoghurt and some grapes.

For dinner tonight I'm going to do something with chicken. Not sure what though

 

sounds yummy!

I have just had strawberries and low fat yogurt for lunch not hungry today. But have some steak simming away in the slow cooker for tonight yummy

 

i find im eating piles of fruit and yogurts so count them as my super free foods on extra easy