uncle bens express rice syns help

Discussion in 'Syn Values' started by sarah h, 25 February 2010 Social URL.

  1. sarah h

    sarah h Member

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    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SLIMMING-WORLD
    please can someone tell me the synns or if the following can count as a healthy b on red or green plan

    uncle bens express rice, flavours.......
    chinese style rice 250g
    egg fried rice 250g
    golden vegetable rice
    thanks sarah h
     
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  3. evethewitch

    evethewitch Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Uncle Ben's Express, Chinese Style Rice, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2½ Syns on Extra Easy [​IMG] Original 19½ Syns [​IMG] Green 2½ Syns[/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Uncle Ben's Express, Egg Fried Rice, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 5 Syns on Extra Easy [​IMG] Original 21½ Syns [​IMG] Green 5 Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Uncle Ben's Express, Golden Vegetable Rice, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 18½ Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​

    [/FONT]​

    [/FONT]​
     
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