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Uncle Bens Express Rice

Discussion in 'Syn Values' started by Chezzabell81, 14 August 2011 Social URL.

  1. Chezzabell81

    Chezzabell81 Full Member

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    What is the syn value like on these ie egg fried rice one? thinking of adding chicken so its a little twist on a chinese type of style weather it works is a different story...many thanks still trying to get my head round this been an on and off ww for years!!:character00238:
     
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  3. ermintrude

    ermintrude Gold Member

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    Express Pilau Rice, ambient, 250g pouch 3½
    Express Basmati Rice, ambient, 250g pouch 1½
    Express Mushroom Rice, ambient, 250g pouch 2½
    Express Tandoori Rice, ambient, 250g pouch 3½
    Express Egg Fried Rice, ambient, 250g pouch 4
    Express Long Grain Rice, ambient, 250g pouch 1
    Express Thai Curry Rice, ambient, 250g pouch 3
    Express Wholegrain Rice, ambient, 250g pouch 3½
    Express Mixed Pepper Rice, ambient, 250g pouch 2½
    Express Chinese Style Rice, ambient, 250g pouch 3
    Express Mexican Style Rice, ambient, 250g pouch 2½
    Express Special Fried Rice, ambient, 250g pouch 4
    Express Basmati & Thai Rice, ambient, 250g pouch 4
    Express Tomato & Basil Rice, ambient, 250g pouch 4
    Express Savoury Chicken Rice, ambient, 250g pouch 2½
    Express Vegetable Pilau Rice, ambient, 250g pouch 3½
    Express Golden Vegetable Rice, ambient, 250g pouch 2
    Express Lemon & Rosemary Rice, ambient, 250g pouch 2½
    Express Long Grain & Wild Rice, ambient, 250g pouch 1½
    Express Thai Sweet Chilli Rice, ambient, 250g pouch 2
    Express Spicy Mexican Style Rice, ambient, 250g pouch 4
    Express Wholegrain Rice with Mediterranean Vegetables, ambient, 250g pouch 6½
     
  4. Chezzabell81

    Chezzabell81 Full Member

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    Wow your a star thank you so much ur a slimming world queen!! X
     
  5. Spanx

    Spanx Pea on legs!

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    Thanks Ermintrude! :)
     
  6. sortabeautiful

    sortabeautiful Full Member

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    I love the golden veg one!
     
  7. laura4988

    laura4988 Full Member

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    Sorry to jump in so late after but is this per pouch or per portion? I hope it's per pouch cause I eat a whole one of these on their own for a meal. My consultant told me they were free :(
     
  8. ermintrude

    ermintrude Gold Member

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    As it says, 250g pouch 3½ etc
     
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