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Uncle Bens microwave special rice

Discussion in 'Syn Values' started by craftylucyloo, 15 March 2014 Social URL.

  1. craftylucyloo

    craftylucyloo Gold Member

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    Hi does anyone know the syn value of the Uncle Ben's packet rice that you microwave? Its called Special rice Mexican and Mexican spice?

    Thanks to anyone who can help. xxxx
     
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  3. Janey2014

    Janey2014 Full Member

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    14st2lb
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    [TABLE]
    [TR]
    [TD="class: ProductRow"]Syns go EE, Red, Green - hope this helps

    Special Mexican Rice with Lime , 250g pouch [/TD]
    [TD="class: synResultTextStyle"]2½ [/TD]
    [TD="class: synResultTextStyle"]19 [/TD]
    [TD="class: synResultTextStyle"]2½ [/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Special Mexican Style Rice , 250g pouch [/TD]
    [TD="class: synResultTextStyle"]3 [/TD]
    [TD="class: synResultTextStyle"]19½ [/TD]
    [TD="class: synResultTextStyle"]3 [/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Special Spicy Mexican Style Rice , 250g pouch [/TD]
    [TD="class: synResultTextStyle"] 4½ [/TD]
    [TD="class: synResultTextStyle"] 21 [/TD]
    [TD="class: synResultTextStyle"]4½[/TD]
    [/TR]
    [/TABLE]
     
  4. craftylucyloo

    craftylucyloo Gold Member

    Start Weight:
    12st6.5lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7.5lb(4.3%)
    Diet:
    Slimming World
    Thanks so much. it was half a syn more than i thought. x
     
  5. Janey2014

    Janey2014 Full Member

    Start Weight:
    14st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st3lb(1.52%)
    Diet:
    Slimming World
    You're welcome :)
     
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