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uncle ben's sweet & sour jar

Discussion in 'Syn Values' started by Madmum5, 6 June 2011 Social URL.

  1. Madmum5

    Madmum5 Full Member

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    Hi guys, im making sweet n sour chicken for hubby tonight & wondered how many syns would be in half a jar? (250g)
    per 100g's
    calories 90
    protein 0.4
    carbs 20.9 of which sugars 18.1
    fat 0.2 of which sats 0.0

    cheers x
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    11 syns for 250g on all plans hun as there is no free food allowance.
     
  4. Madmum5

    Madmum5 Full Member

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    thanks for that, just as well i didnt eat half the jar! I just mostly had the chicken bits & about a quarter of the jar.
     
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