Under 200lbs!
- Thread starter Yeye
- Start date
Karazykat07
Silver Member
Excellent Yeye well done.
We started out the same day on this and i am failing miserably but really pleased to see you doing so well......keep it up xx
We started out the same day on this and i am failing miserably but really pleased to see you doing so well......keep it up xx
ChuckNorris
Silver Member
well done, i absolutely delighted for you x 
irish molly
Maintaing LT loss on GL
Great result. You get some fab results some weeks. Great to get under 200!!!!!
Yeye
Silver Member
Thanx Molly,
I see your maintaining on GL, I bught the book you recommended and am part way through reading (taking me longer than planned as I've been so tired I fall asleep too quickly when I pick it up) well I have 6 weeks to go till refeed, then I plan to follow GL. I was just wondering if you wouldn't mind sharing a typical day's eating? x
Jessie 888
one life only
Yay Yeye! You say happy is not the word- how about ecstatic, delighted, proud, thrilled and bloomin chuffed to bits!
irish molly
Maintaing LT loss on GL
Yeye, no problem sharing at all. Menus vary but it can go much like the following:
Breakfast: 40g porridge , 10g mixed seeds (linseed, pumpkin sunflower) (you could have a handful of berries with this too) Coffee
snack: Apple or two oatcakes with peanut butter
Lunch: a very small salad made with mixed leaves, tomato, pepper, gherkins,celery. Add either small tin of Tuna, 40g smoked salmon, or 75 g prawns.
Dinner: lentil dhal, stir fry of veg with salmon and couscous or quinoa. or a big bean curry made with about 150 g mixed beans)
snack: Blueberries and yoghurt or chopped apple and kiwi
You can also click on the links in my diary to see other info. Anyway I can help, just holler!!
Breakfast: 40g porridge , 10g mixed seeds (linseed, pumpkin sunflower) (you could have a handful of berries with this too) Coffee
snack: Apple or two oatcakes with peanut butter
Lunch: a very small salad made with mixed leaves, tomato, pepper, gherkins,celery. Add either small tin of Tuna, 40g smoked salmon, or 75 g prawns.
Dinner: lentil dhal, stir fry of veg with salmon and couscous or quinoa. or a big bean curry made with about 150 g mixed beans)
snack: Blueberries and yoghurt or chopped apple and kiwi
You can also click on the links in my diary to see other info. Anyway I can help, just holler!!
Thornhill Cate
50+ and fabulous
How can you be failing miserably? You lost 8lbs last week. I know you had a slight blip but you seem to have put that behind you. And did you not weight in this week because you've had a bad week? If so, put it behind you and move on. You're still lots lighter than you were. Don't tell yourself you're failing - it could be a self-fulfilling prophecy.
Yeye, congrats. That was a great result. It's great getting under 200lbs, isn't it?
