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Unexplained hunger?

Discussion in 'Weight Watchers' started by Nomes, 28 July 2011 Social URL.

  1. Nomes

    Nomes Gold Member

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    So I've been good all week and only used 5weeklies and earned 11 aps but today I'm starving! If I don't eat anything more than what dinner is I'll be using 10 weeklies. I haven't felt hunger all week- why?!!

    The only difference is more exercise!
     
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  3. Smirky

    Smirky Gold Member

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    dehydration ; a lot of people think they are hungry when in actual fact you just need a drink :) make sure your getting your 2 litres of fluid a day; and when exercising remember to drink more as your sweating out the water.. so you need to replace it :)
     
  4. Nomes

    Nomes Gold Member

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    Thanks smirky! Will try that today x
     
  5. Lil Miss Sunshine

    Lil Miss Sunshine WE can do this :)

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    noway, so thats my problem then, i will start drinking water tomorrow by the gallons ;)
     
  6. AGlasgowGirl

    AGlasgowGirl Full Member

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    drink loads of water.

    Also, sometimes i get really hungry days when im pre-menstrual. Eat loads of fruit and save some points for a bit of chocolate. Also keep up the exercise, even if you dont feel like it you will feel much better afterwards.
     
  7. Smirky

    Smirky Gold Member

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    i must add that WW tell you to drink at least 2 litres of FLUID a day; so this includes your tea (obv point the milk etc) and ofc water is best option, but i dislike it a lot, so i add a tiny bit of no added squash to mine and i have the odd fizzy diet drink :) it all counts so dont feel like you need to force yourself to drink water if you dont like it :)
     
  8. AGlasgowGirl

    AGlasgowGirl Full Member

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    it seems like water is the only thing that shifts it for me, im sure everyone's different.
     
  9. Smirky

    Smirky Gold Member

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    i'm the same flavoured water / squash is all that will help lol :) fizzy diet drinks make me bloated even though they diet i try not to have a lot of em :)
     
  10. Nomes

    Nomes Gold Member

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    Diet coke is def a prob- really need to quit (drinking one now ooops)
     
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