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Unexplained hunger?

Smirky

Gold Member
#2
dehydration ; a lot of people think they are hungry when in actual fact you just need a drink :) make sure your getting your 2 litres of fluid a day; and when exercising remember to drink more as your sweating out the water.. so you need to replace it :)
 
#5
drink loads of water.

Also, sometimes i get really hungry days when im pre-menstrual. Eat loads of fruit and save some points for a bit of chocolate. Also keep up the exercise, even if you dont feel like it you will feel much better afterwards.
 

Smirky

Gold Member
#6
i must add that WW tell you to drink at least 2 litres of FLUID a day; so this includes your tea (obv point the milk etc) and ofc water is best option, but i dislike it a lot, so i add a tiny bit of no added squash to mine and i have the odd fizzy diet drink :) it all counts so dont feel like you need to force yourself to drink water if you dont like it :)
 
#7
it seems like water is the only thing that shifts it for me, im sure everyone's different.
 

Smirky

Gold Member
#8
it seems like water is the only thing that shifts it for me, im sure everyone's different.
i'm the same flavoured water / squash is all that will help lol :) fizzy diet drinks make me bloated even though they diet i try not to have a lot of em :)
 


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