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unmotivated days......

S: 18st11.5lb C: 16st8.5lb G: 11st10lb Loss: 2st3lb(11.76%)
#1
S: 11st12lb C: 10st0lb G: 9st0lb BMI: 24.4 Loss: 1st12lb(15.66%)
#2
I have them as an off day. Honest. But get back on it the day after! You just need to decide if you'll accept it or make yourself feel guilty after - for me if I feel guilty it wasn't worth the yumminess + laziness! But I get back on the exercise + healthy eating the next day :) sorry if that doesn't help but it works for me!
 
S: 18st11.5lb C: 16st8.5lb G: 11st10lb Loss: 2st3lb(11.76%)
#3
works for me also :)!i also feel the weekly proproints help on days like this.. however i do like to keep them for the weekend..thank you very much for your suggestion,i wish you all the luck in your weight loss.. up to now and to come:)
 
S: 11st12lb C: 10st0lb G: 9st0lb BMI: 24.4 Loss: 1st12lb(15.66%)
#4
aww you too!

Yes me too, I prefer to keep them to veg out at the weekends but you never know when you're going to have a bad day do you? I just think that once I'm off weight watchers life will go on so I'm trying to keep as 'normal' as possible.

Good luck to you too, having a nosey at your stats you're doing really well!!
 
S: 18st11.5lb C: 16st8.5lb G: 11st10lb Loss: 2st3lb(11.76%)
#5
:) you don't they come very unexpected.... The weekend is the key time for begging out tho:p



thank you very much :) 13weeks down it has Been very hard at times but so worth it has:)

You are also doing very well-goal won't be far for you are:) carry on and peruse and you will suceed :)
 
S: 18st11.5lb C: 16st8.5lb G: 11st10lb Loss: 2st3lb(11.76%)
#7
i have done this:)!, i bought a size 12 dress at the start of my ww journey :)!, i love the feeling when i put it on:)!
 
S: 12st6lb C: 11st11lb G: 10st2lb BMI: 29.2 Loss: 0st9lb(5.17%)
#8
keep going..u can do it,remember the good feeling,look back
and see how much u lost, already..try new recipes,so u can enjoy.
 
S: 18st11.5lb C: 16st8.5lb G: 11st10lb Loss: 2st3lb(11.76%)
#9
Thank you :) worth a try :) great advice xxx
 
S: 15st0lb C: 13st4lb Loss: 1st10lb(11.43%)
#10
I kinda pinched this from somewhere else. Weigh out the amount of weight you've already lost in tins or items from your cupboard. Put it in a back pack & carry it for a while. It reminds you of how far you have come & motivates you to keep going & also keeps your hands busy x
 
S: 14st2lb C: 12st13.0lb G: 11st0lb BMI: 32.1 Loss: 1st3lb(8.59%)
#11
This is very silly and I robbed it from someone else but take off all your clothes and jump up and down in front of a full length mirror!
If you like what you see...then you don't need to diet...if, like me, the sheer thought makes you giggle and/or shudder, the consider yourself motivated!
:) :)

Sent from my iPhone using MiniMins
 
S: 18st11.5lb C: 16st8.5lb G: 11st10lb Loss: 2st3lb(11.76%)
#12
galaxy-girl : hehehhe, it was me who made that post:p!, it was a grand idea, really helped:)


anradharc: what a good thought: the thought would completely make me shudder, thank you for the ideaa:)
 
S: 15st0lb C: 13st4lb Loss: 1st10lb(11.43%)
#13
nicolexox said:
galaxy-girl : hehehhe, it was me who made that post:p!, it was a grand idea, really helped:)

anradharc: what a good thought: the thought would completely make me shudder, thank you for the ideaa:)
Ah yes so it was. I'm sure you don't mind sharing x
 
S: 18st11.5lb C: 16st8.5lb G: 11st10lb Loss: 2st3lb(11.76%)
#14
Not atall I am very happy for what works for me to be shared :)) xxx
 


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