unmotivated days......

Discussion in 'Weight Watchers - Off Topic' started by nicolexox, 24 November 2011 Social URL.

  1. nicolexox

    nicolexox Full Member

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    Those days when you are unmotivated.. fancy eating what you want and doing little excise..

    how do you get over these days and stop them for occuring/them being quite bad?

    :wave_cry:


    nicole: loss -31lbs
     
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  3. gemelli

    gemelli Full Member

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    I have them as an off day. Honest. But get back on it the day after! You just need to decide if you'll accept it or make yourself feel guilty after - for me if I feel guilty it wasn't worth the yumminess + laziness! But I get back on the exercise + healthy eating the next day :) sorry if that doesn't help but it works for me!
     
  4. nicolexox

    nicolexox Full Member

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    works for me also :)!i also feel the weekly proproints help on days like this.. however i do like to keep them for the weekend..thank you very much for your suggestion,i wish you all the luck in your weight loss.. up to now and to come:)
     
  5. gemelli

    gemelli Full Member

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    aww you too!

    Yes me too, I prefer to keep them to veg out at the weekends but you never know when you're going to have a bad day do you? I just think that once I'm off weight watchers life will go on so I'm trying to keep as 'normal' as possible.

    Good luck to you too, having a nosey at your stats you're doing really well!!
     
  6. nicolexox

    nicolexox Full Member

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    :) you don't they come very unexpected.... The weekend is the key time for begging out tho:p



    thank you very much :) 13weeks down it has Been very hard at times but so worth it has:)

    You are also doing very well-goal won't be far for you are:) carry on and peruse and you will suceed :)
     
  7. susana78

    susana78 Full Member

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    buy a new dress,a small size ,works 4 me, something u really like.:dooney:
     
  8. nicolexox

    nicolexox Full Member

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    i have done this:)!, i bought a size 12 dress at the start of my ww journey :)!, i love the feeling when i put it on:)!
     
  9. susana78

    susana78 Full Member

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    keep going..u can do it,remember the good feeling,look back
    and see how much u lost, already..try new recipes,so u can enjoy.
     
  10. nicolexox

    nicolexox Full Member

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    Thank you :) worth a try :) great advice xxx
     
  11. galaxy-girl

    galaxy-girl Silver Member

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    I kinda pinched this from somewhere else. Weigh out the amount of weight you've already lost in tins or items from your cupboard. Put it in a back pack & carry it for a while. It reminds you of how far you have come & motivates you to keep going & also keeps your hands busy x
     
  12. anradharc

    anradharc Full Member

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    This is very silly and I robbed it from someone else but take off all your clothes and jump up and down in front of a full length mirror!
    If you like what you see...then you don't need to diet...if, like me, the sheer thought makes you giggle and/or shudder, the consider yourself motivated!
    :) :)

    Sent from my iPhone using MiniMins
     
  13. nicolexox

    nicolexox Full Member

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    galaxy-girl : hehehhe, it was me who made that post:p!, it was a grand idea, really helped:)


    anradharc: what a good thought: the thought would completely make me shudder, thank you for the ideaa:)
     
  14. galaxy-girl

    galaxy-girl Silver Member

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    Ah yes so it was. I'm sure you don't mind sharing x
     
  15. nicolexox

    nicolexox Full Member

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    Not atall I am very happy for what works for me to be shared :)) xxx
     
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