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Up to 810 this week - question.


Full Member
S: 9st13.5lb C: 9st13.5lb G: 8st3lb BMI: 24.7 Loss: 0st0lb(0%)
I'm moving up to 810 this week which i'm pleased about as it means I can be more effective at the gym. I know people say you can lose almost as much on 810 as you do on SS but I was wondering whether I should expect to have a gain or STS week on the first week of 810 or whether I should expect some loss?
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