update !!

Discussion in 'Calorie Counting' started by jazz86, 31 May 2009 Social URL.

  1. jazz86

    jazz86 Full Member

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    Diet:
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    hello all , diet has been going ok ish ( apart from the odd weekness where i have gone so over daily amount it not even worth counting the cals !) but i have started alli today

    i am a bit worried as i have read about the side afects lol , although doctor has said as long as i stay within fat limit it should be fine


    i have started boxing again which i am finding a good stress relief as well as exercise im giving running a miss at the mo as i am a bit bored by it

    i have been losing 4lbs a week , but i think this will slow down soon and i have a long way to go

    although my friend has been doing 45 mins exercise a day and sticking to 1000 cals a day has lost 2stone in five weeks !!!!!

    she was 14 stone now twelve !!

    NOT FAIR !!!!!
     
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  3. preetone

    preetone Silver Member

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    Diet:
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    how many calories are u eating with alli? will be good to see how you get on
     
  4. jazz86

    jazz86 Full Member

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    1000
     
  5. Iris

    Iris Full Member

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    Diet:
    Calorie counting (also known as relentless self-denial)
    Isn't 1000 calories a bit too low if someone's doing strenuous exercise? Maybe I'm just a wuss, but I know I'd have no hope of continuing that kind of regime in the long term because I'd probably keel over!

    Well done you on being so disciplined - I hope the scales are cooperating. :)
     
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