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Updates on frree and HEX from new SW mag!

moomintrolljen

Will be thin god dammit!!
#1
I bought the new SW magazine in class last night and thought there were some things in that some of you people would appreciate. :D

Iceland 6 chicken kebabs (frozen) - you get 3 chilli & coriander and 3 garlic & pepper in box - chilli are free on EE and red and garlic 1/2 syn each.

Tesco 2 roasted salmon fillets with black pepper (chilled) - free on EE and Red

Asda 4 pack hot & spicy chicken breast fillets (frozen) - free on EE and green

Aldi harvest morn oat bran flakes - 28g as 1 HEXB

Sainsburys basics fruit & fibre - 28g + 1 oat/scan bran for 1 HEXB

Waitrose essentials wholegrain apricot wheats - 28g + 1 ryvita wholegrain crackerbread for 1 HEXB

Morrisons microwave in minutes pouches - Thai veg curry or Bombay potatoes are 1 syn on EE or green

Barratt Refreshers 8 pack fruit icelollies - 3 syns

Marmite cereal bars 6 pack - 4.5 syns
 
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moomintrolljen

Will be thin god dammit!!
#3
yep this one is aug/sept
 

suplizi

I see the light!
#4
yeah I saw them in the mag, I really like the look of the asda chicken thingys, gunna have 1 in a wholemeal roll with iceburg and extra light mayo and sw chips for my "take away" Saturday tea - yummmmy!

Helen xx
 

moomintrolljen

Will be thin god dammit!!
#5
ohhh could have SW chips too!
 

moomintrolljen

Will be thin god dammit!!
#7
Im not sure louise - its dated aug/sept so surely not yet!!
Got mine in class
 

chubbyemma

Silver Member
#9
the Asda chicken breasts hot and spicey thingys.

im off to asda now and just wanted to check that they are free on green days.?

Nearly 4 monthes into sw i still get confused,:rolleyes: so i can have them with pasta on a green day and they are still free?

just checking incase i have to syn them with been on a green day.

thanks for the info its really helpfull moomintrolljen
 

tarka

Full Member
#10
the Asda chicken breasts hot and spicey thingys.

im off to asda now and just wanted to check that they are free on green days.?

Nearly 4 monthes into sw i still get confused,:rolleyes: so i can have them with pasta on a green day and they are still free?

just checking incase i have to syn them with been on a green day.

thanks for the info its really helpfull moomintrolljen
If it's chicken it won't be free on a green day, it will be higher syns I'm sure.
You could have it with pasta on an EE day though :)
 
#11
the Asda chicken breasts hot and spicey thingys.

im off to asda now and just wanted to check that they are free on green days.?

Nearly 4 monthes into sw i still get confused,:rolleyes: so i can have them with pasta on a green day and they are still free?

just checking incase i have to syn them with been on a green day.

thanks for the info its really helpfull moomintrolljen
If you eat them on a green day you will need to syn them - or just have an Extra Easy day and you dont need to!!
 

chubbyemma

Silver Member
#12
thanks girls so i can have them with pasta and say some salad for more superfree foods. sounds like a plan.

oh goodness why cant i get my head around EE days. i think im getting there slowly.

sorry for hijacking the thread:)
 

icklerockchick

slow but steady!
#13
thanks for this don't buy the magazine often and don't go to class so updates like this are very useful :)

X
 
#14
Great Post ! Thanks for sharing. My C. didn't have the magazines on MOnday . XX
 

lurverick

Now to maintain.....
#15
the mag should be in the shops on the 15th of july....just checked in the back of the last magazine and it says in shops 15th july :)
its a good one!

i sooooo want to try the refresher lollies....used to love refreshers so hoping these would be nice and also fancy trying the asda chicken things.
 

Mutts

Silver Member
#16
I bought the new SW magazine in class last night and thought there were some things in that some of you people would appreciate. :D

Iceland 6 chicken kebabs (frozen) - you get 3 chilli & coriander and 3 garlic & pepper in box - chilli are free on EE and red and garlic 1/2 syn each.

Tesco 2 roasted salmon fillets with black pepper (chilled) - free on EE and Red

Asda 4 pack hot & spicy chicken breast fillets (frozen) - free on EE and green

Aldi harvest morn oat bran flakes - 28g as 1 HEXB

Sainsburys basics fruit & fibre - 28g + 1 oat/scan bran for 1 HEXB

Waitrose essentials wholegrain apricot wheats - 28g + 1 ryvita wholegrain crackerbread for 1 HEXB

Morrisons microwave in minutes pouches - Thai veg curry or Bombay potatoes are 1 syn on EE or green

Barratt Refreshers 8 pack fruit icelollies - 3 syns

Marmite cereal bars 6 pack - 4.5 syns
Spicy chicken lushness from ASDA surely free on red day??
 

Karen

Serial Foodie!
#17
going to try that asda chicken... i do love a bit of hot spicey-ness!

Speaking of Icelands... they do a box of 30 chicken spears (15 tikka and 15 korma flavours) which are FREE on red and EE. My Consultant was raving about them at last WI. Only a fiver for a 30 box too. I shall be buying some tomorrow :D
 

icklerockchick

slow but steady!
#18
going to try that asda chicken... i do love a bit of hot spicey-ness!

Speaking of Icelands... they do a box of 30 chicken spears (15 tikka and 15 korma flavours) which are FREE on red and EE. My Consultant was raving about them at last WI. Only a fiver for a 30 box too. I shall be buying some tomorrow :D
Good to know thanks! :)
 


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