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Updates on frree and HEX from new SW mag!

Discussion in 'Slimming World' started by moomintrolljen, 8 July 2010 Social URL.

  1. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    I bought the new SW magazine in class last night and thought there were some things in that some of you people would appreciate. :D

    Iceland 6 chicken kebabs (frozen) - you get 3 chilli & coriander and 3 garlic & pepper in box - chilli are free on EE and red and garlic 1/2 syn each.

    Tesco 2 roasted salmon fillets with black pepper (chilled) - free on EE and Red

    Asda 4 pack hot & spicy chicken breast fillets (frozen) - free on EE and green

    Aldi harvest morn oat bran flakes - 28g as 1 HEXB

    Sainsburys basics fruit & fibre - 28g + 1 oat/scan bran for 1 HEXB

    Waitrose essentials wholegrain apricot wheats - 28g + 1 ryvita wholegrain crackerbread for 1 HEXB

    Morrisons microwave in minutes pouches - Thai veg curry or Bombay potatoes are 1 syn on EE or green

    Barratt Refreshers 8 pack fruit icelollies - 3 syns

    Marmite cereal bars 6 pack - 4.5 syns
     
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  3. bobbedazzler

    bobbedazzler Full Member

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    Thanks for the info ....... is there a new mag out?!?! blimey it only seems 5 mins since the last one!!
     
  4. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    yep this one is aug/sept
     
  5. suplizi

    suplizi I see the light!

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    yeah I saw them in the mag, I really like the look of the asda chicken thingys, gunna have 1 in a wholemeal roll with iceburg and extra light mayo and sw chips for my "take away" Saturday tea - yummmmy!

    Helen xx
     
  6. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    ohhh could have SW chips too!
     
  7. louisedan

    louisedan Gold Member

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    sounds brill-when is the mag in the shops?
     
  8. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Im not sure louise - its dated aug/sept so surely not yet!!
    Got mine in class
     
  9. avisk

    avisk xx

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    Those Refresher lollies are really nice - they were £1 a box in Iceland and in Waitrose last time I bought them.
     
  10. chubbyemma

    chubbyemma Silver Member

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    the Asda chicken breasts hot and spicey thingys.

    im off to asda now and just wanted to check that they are free on green days.?

    Nearly 4 monthes into sw i still get confused,:rolleyes: so i can have them with pasta on a green day and they are still free?

    just checking incase i have to syn them with been on a green day.

    thanks for the info its really helpfull moomintrolljen
     
  11. tarka

    tarka Full Member

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    If it's chicken it won't be free on a green day, it will be higher syns I'm sure.
    You could have it with pasta on an EE day though :)
     
  12. Daisyboo

    Daisyboo Full Member

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    If you eat them on a green day you will need to syn them - or just have an Extra Easy day and you dont need to!!
     
  13. chubbyemma

    chubbyemma Silver Member

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    thanks girls so i can have them with pasta and say some salad for more superfree foods. sounds like a plan.

    oh goodness why cant i get my head around EE days. i think im getting there slowly.

    sorry for hijacking the thread:)
     
  14. icklerockchick

    icklerockchick slow but steady!

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    thanks for this don't buy the magazine often and don't go to class so updates like this are very useful :)

    X
     
  15. DonnaP

    DonnaP Full Member

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    Great Post ! Thanks for sharing. My C. didn't have the magazines on MOnday . XX
     
  16. lurverick

    lurverick Now to maintain.....

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    the mag should be in the shops on the 15th of july....just checked in the back of the last magazine and it says in shops 15th july :)
    its a good one!

    i sooooo want to try the refresher lollies....used to love refreshers so hoping these would be nice and also fancy trying the asda chicken things.
     
  17. Mutts

    Mutts Silver Member

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    Spicy chicken lushness from ASDA surely free on red day??
     
  18. Karen

    Karen Serial Foodie!

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    going to try that asda chicken... i do love a bit of hot spicey-ness!

    Speaking of Icelands... they do a box of 30 chicken spears (15 tikka and 15 korma flavours) which are FREE on red and EE. My Consultant was raving about them at last WI. Only a fiver for a 30 box too. I shall be buying some tomorrow :D
     
  19. icklerockchick

    icklerockchick slow but steady!

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    Good to know thanks! :)
     
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