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upset stomach

#1
has anybody else had this whilst using the shakes? Or is it just me?

I was bunged up last week but didnt take anything for it. (bought a fibre supplement but its not due to be delivered till tomorrow)

Have had a total u turn, cramps, bad wind and loose stools.

Is this likely to clear up? I hope so, or i wont be able to continue the plan :(
 
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gina_b

Les Mills Fitness Freak
#2
when i was on a shake diet plan i kept on getting stomach cramps but i put it down to irregular periods and food that hadnt agree'd with me! maybe it was down to shakes though.... glad ive stopped using them like that now
 


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