I have just been to my doctors and I explained the exante diet to him and he is so against it and told me not to do it. I have had depression and he said it could make it worse. But he is dead against vlcds for various reasons and said they are hard to stick to. Which is true. So he suggested SW. I'm upset as I have a whole months supply which will go to waste. But I know if I have to be honest with myself I couldn't stickwith this diet 100% all the way to goal. This diet is too extreme for me. Good luck to everyone. I won't be on here anymore.