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Urgent Help Weight Loss Stopped!!!!!!

Hi anyone who can help
i have just logged on to this forum and am need of some urgent help.I've been on cambridge for 10 weeks now and have lost 3 stone and 4 lb!!! which i am so thrilled about!!!! But for the past two weeks i have only losed 1lb.This is not really the weight loss i expect and its making me feel a bit disheartened.I'm struggling a lot to stay on cambridge as im losing my high spirts as i had in the beginning.
If there is anyone that has any suggestings, or any hopeful news I am so needing to hear!!:cry:

thank you
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3 stone and 4lbs in ten weeks is an amazing weight loss.

you have fallen into the trap that most slimmers do when the weekly weigh in's aren't the greatest in isolation. stop looking at the weekly result and focus on the overall result - you really have nothing to complain about.
HI there,

Well done! Remember when followed correctly will give an average of 14lbs a month - I bet you have two good weeks now! Also are you eating bars? If so knock them on the head for a few days.


Loving the Cambridge Diet
You have simply hit a plateau!

Where your body is still burning fat but you are retaining a small amount of water.

Have you measured yourself?

I lost 3 stones in 7 weeks, then on Week 8 I only lost 1lb - but a jacket I wore 7 days earlier ( which fitted properly) is now loose on me!

You have done really well, don't get despondent now!

All will be well. It will sort itself out.


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