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urgent pasta sauce syns please

Discussion in 'Syn Values' started by sherby, 18 February 2009 Social URL.

  1. sherby

    sherby Well-Known Member

    Hi there

    Can someone work out these syns for me please. I want to have a go at the pizza but I haven't any herbs in. It is bertolli rustico sweet red and yellow pepper sauce.

    typical values per 100g = 89kcal - protein 1.5, carbs 4.3g (of which sugars 3.6g) - fat 7.2g of which saturates 1.1g and fibre 0.5g the jar is 320g but only need a little for pizza sauce.

    Thanks everyonexx
     
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  3. Circes

    Circes Strutting her stuff

    14 syns on red and green for the 320g jar.

    Hope you enjoyed your pizza.
     

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