1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

urgent pasta sauce syns please

Discussion in 'Syn Values' started by sherby, 18 February 2009 Social URL.

  1. sherby

    sherby Full Member

    Hi there

    Can someone work out these syns for me please. I want to have a go at the pizza but I haven't any herbs in. It is bertolli rustico sweet red and yellow pepper sauce.

    typical values per 100g = 89kcal - protein 1.5, carbs 4.3g (of which sugars 3.6g) - fat 7.2g of which saturates 1.1g and fibre 0.5g the jar is 320g but only need a little for pizza sauce.

    Thanks everyonexx
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Circes

    Circes Strutting her stuff

    14 syns on red and green for the 320g jar.

    Hope you enjoyed your pizza.

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.