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urgent pasta sauce syns please

Discussion in 'Syn Values' started by sherby, 18 February 2009 Social URL.

  1. sherby

    sherby Full Member

    Hi there

    Can someone work out these syns for me please. I want to have a go at the pizza but I haven't any herbs in. It is bertolli rustico sweet red and yellow pepper sauce.

    typical values per 100g = 89kcal - protein 1.5, carbs 4.3g (of which sugars 3.6g) - fat 7.2g of which saturates 1.1g and fibre 0.5g the jar is 320g but only need a little for pizza sauce.

    Thanks everyonexx
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  3. Circes

    Circes Strutting her stuff

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    14 syns on red and green for the 320g jar.

    Hope you enjoyed your pizza.
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