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Urgent syns help

#1
hey!

I am doing veganuary and for lunch I have free from sainsburys spring onion and cheddar crispbakes - my alternative to fish cakes but I can't find the syns anywhere

https://www.sainsburys.co.uk/shop/g...eddar-style---spring-onion-crispbakes-x2-227g

They are 259 calories. 16 g fat 6 sat fat 1.6 sugar and 0.88 salt

Please anyone can someone tell me as I am gaining :-(
 
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S: 18st11.0lb C: 14st4lb G: 13st7lb BMI: 31.3 Loss: 4st7lb(23.95%)
#2
Vegetarian Cheese & Spring Onion Crispbakes, frozen 4 pack (113.5g each) 12½
Sainsburys Love Veg Cheese & Spring Onion Crispbakes, frozen 4 pack (114g each)

Hope this helps
 
S: 18st11.0lb C: 14st4lb G: 13st7lb BMI: 31.3 Loss: 4st7lb(23.95%)
#3
To calculate need for 100g

Cals.
Protein
. Fat.
Carbs.

Then the size of the tin
 


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