Urgent syns help

Vegetarian Cheese & Spring Onion Crispbakes, frozen 4 pack (113.5g each) 12½
Sainsburys Love Veg Cheese & Spring Onion Crispbakes, frozen 4 pack (114g each)

Hope this helps
 
To calculate need for 100g

Cals.
Protein
. Fat.
Carbs.

Then the size of the tin
 
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