Will this affect ketosis ? I'm into my second wk doing great 8lb loss but really struggling with just drinking water if I could have one coke zero a day would put a big smile on my face I do manage to drink all my water just would like something to look forward to of an evening x
You could get this Cabridge flavouring for you water, it comes in berry and orange flavour. I had an awful time trying to drink all that water on its own, but now that I have the berry flavour for my water, im able to drink the 2-3 liters of water no problem.
yes it was! when i first did cd back in 2006 it was allowed in very limited amounts. they removed it when i returned to cd in 2008! i have had it since the beginning. 1 500ml max per day but use it wisely and maybe have it as a weekend treat. it won't affect ketosis as it contains malic acid not citric. however, some people find it can make them hungry! just like the s.f chewing gum debate!