Hello all,
i had mt first weigh in today, and have lost 7 pounds, i am quite pleased, weds could be make or break day for me as i am off to america for six days, i am determined not to eat any thing else other than my shakes and bars--i had the coconut flap jack today, and felt it was quite nice! iwas toying with the idea of doing atkins during that time, thinking that i wud not like to miss out on all that lovely food, but i have come to the realisation that my weihgt loss means more to me than a few burgers! i will always have other oppotunities to eat afterwards, but for now i must stay focussed. i will be hard, but i think i am determined, and i pray that i will be able to come back here and post that all went well, and i stuck to the shakes/bars and did not obey the call of the fridge, i tried my shaker out today, and its quite effective so i have no excuse!!!!!!!!! any tips would be appreciated/ advice!!!!! cheers
i had mt first weigh in today, and have lost 7 pounds, i am quite pleased, weds could be make or break day for me as i am off to america for six days, i am determined not to eat any thing else other than my shakes and bars--i had the coconut flap jack today, and felt it was quite nice! iwas toying with the idea of doing atkins during that time, thinking that i wud not like to miss out on all that lovely food, but i have come to the realisation that my weihgt loss means more to me than a few burgers! i will always have other oppotunities to eat afterwards, but for now i must stay focussed. i will be hard, but i think i am determined, and i pray that i will be able to come back here and post that all went well, and i stuck to the shakes/bars and did not obey the call of the fridge, i tried my shaker out today, and its quite effective so i have no excuse!!!!!!!!! any tips would be appreciated/ advice!!!!! cheers