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Using Healthy Extra's to reduce syns

#1
I just tried to post this but i can't find it so sorry if it appears twice!
I have just bought frozen cheese omelettes from Asda and i want to use my Healthy a Cheese allowance to reduce the syn value. They are 3.5 syns each and contain whole milk and oil as well as mature cheese so i doubt they will be syn free but i know with snadwiches you can take points off if you use your bread as HE...
Thanks
 
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