Vanilla Cupcakes Food Diary...mainly Red & Green with a few EE

Discussion in 'Slimming World - Food Diaries' started by vanilla_cupcake, 5 May 2011 Social URL.

  1. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Wednesday 4th May

    Breakfast: Bacon medallions, mushrooms, tomatoes & eggs

    Lunch: Alpen Light Bar & cup of tea (HE's)

    Dinner: Spagetti Bolognese (made with tin of tomatoes, bottle of passata, yellow & red peppers, mushrooms, onions & garlic) and lots of spices

    Snack: Alpen Light Bar & cup of tea (HE's)
     
    Last edited: 10 November 2011
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  3. Kim26

    Kim26 Gold Member

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    Hi Vanilla,
    Just thought i'd pop in as i am looking for inspiration to get me motivated again. Your diary looks good - spaghetti bolognese sounds yum! Keep up the good work :)
     
  4. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Thanks Kim, doing EE today, think i'll do green tomorrow for a wee change
     
  5. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Thursday 5th May.....EE

    Breakfast: bacon medallions, mushrooms, beans, tomatoes & eggs

    Lunch: alpen light bar & tea

    Dinner: pasta made with passata & spices and 1/2 a birds eye spicy chicken breast (3 1/2 syns)

    Before bed: alpen bar & tea
     
  6. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Friday 6th May ...Green Day

    Breakfast: 2 nimble wholemeal toasted with scrambled eggs and brown sauce

    Snack: Alpen light bar and tea

    Lunch: Rice & stirfried peppers, babycorn & onions in oyster sauce & some honey

    Dinner: SW chips with cheese & syn free curry sauce

    Before Bed: Alpen bar & tea

    Total syns today: 5

    HE B's: 2 nimble & 2 Alpen bars
    HE A's: Cheese & milk
     
  7. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Saturday 7th May

    Breakfast: bacon medallions, scrambled eggs, 2 nimble wholemeal toasted & brown sauce

    Lunch: ham salad & tiny bit of SW chicken curry

    Dinner: Alpen light bar & cup or tea

    TREAT: 7-8 marshmallows smothered in Thorntons chocolate from a chocolate fountain :-/ God only knows what the syn value was!!!

    Sent from my iPhone using MiniMins
     
  8. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Sunday 8th May..........Green Day

    Breakfast: 2 nimble wholemeal toasted (no butter) with 2 poached eggs & brown sauce

    Snack; alpen light bar & diet coke

    Lunch: SW chips, rice & vegetable curry (peppers, onions, tomatoes & babycorn)

    Snack: alpen light bar & tea

    Dinner: will be some left over rice & vegetable curry

    Before bed: will be alpen light bar & cup of tea

    HE B's: 2 nimble & 2 alpen bars
    HE A's: milk for tea

    Total syns for today: 5 (alpen bar & sauce)

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  9. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Monday 9th May..........Red Day

    Breakfast: 1 nimble wholemeal toasted no butter, 2 bacon medallions, scrambled eggs & brown sauce, cup of tea

    Snack: alpen light bar, cup of tea

    Lunch: 2 ryvita with Philadelphia light & bowl of Bolognese

    Dinner: 2 ryvita with Philadelphia light, alpen bar & cup of tea

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  10. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Tuesday 10th May..........Extra Easy

    Breakfast: alpen bar & cup of tea

    Lunch: 2 ryvita & Philadelphia & cup of tea

    Dinner: Roast beef, carrots, broccoli, b.sprouts & roast potatoes with syn free gravy

    Snack before bed: alpen light & tea

    Sent from my iPhone using MiniMins
     
  11. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Wednesday 11th May

    Breakfast: 2 Ryvita with Philadelphia & cup of tea

    Lunch: Alpen light bar & cup of tea

    Dinner: Chicken n black bean with boiled rice (takeaway) with handful of chips :eek:

    Snack: :eek: Slice of Birthday cake :eek: & cup of tea

    Dread to think of the syns used today
     
  12. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Thursday 12th May..........Red Day

    Breakfast: Alpen light bar & cup of tea

    Lunch: Ham & cheese omelette, 2 nimble wholemeal toasted, brown sauce & cup of tea

    Snack: Alpen light bar x 2

    Dinner: Massive salad with chicken marinated in old el paso fajita mix with peppers & onions, mayo light & reggae reggae sauce

    Snack: Alpen bar & cup of tea

    HE A's: Milk & cheese
    HE B's: 2 nimble & 2 alpen bars

    Syns: 14

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  13. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Friday 14th May

    Breakfast: scrambled eggs, bacon & nimble toasted

    Snack: alpen light bar & tea

    Lunch: carrots, broccoli, babycorn & brussel sprouts.....large plate

    Dinner: chilli with boiled rice

    Snack: ryvita with philadelphia & alpen light bar

    Syns: 14

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  14. benji55

    benji55 Full Member

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    can u give me more info on the syn free curry sauce please
     
  15. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Hi, its....

    1 tin peas
    1 tin beans
    1 tin tomatoes
    1tbsp curry powder
    2 tbsp canderel
    1/2 tsp salt (if desired)
    1 onion
    1/4 - 1/2 pt boiling water (depends how thick you like your sauce) add 1/4 first and see how you go, add more if needed

    Add all ingredients into a pot and simmer for 20 minutes then blitz with a blender until its lump free. Add it to your cooked chicken & veg and serve with rice


    This makes quite a bit of sauce so you can always freeze whats left over
    !
     
  16. beckyblue

    beckyblue Silver Member

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    curry sauce sounds yummy!
     
  17. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Saturday 14th May.......... Red Day

    Breakfast: Bacon, poached eggs, 2 nimble toasted & brown sauce

    Snack: Almost a full melon

    Lunch: Alpen light & cup of tea

    Dinner: Teriyaki chicken (marinated in teriyaki, minced garlic & chilli flakes then baked in the oven) with LOTS of salad (lettuce, red & yellow peppers, grated carrot, sweetcorn (2 syns) & beetroot) boiled egg and 2 tbsp of light salad cream (3 syns)

    Before bed: 3 Ryvita crispbreads & philadelphia light, Alpen light & cup of tea

    HE A: Milk & Philadelphia
    HE B: 2 nimble & 2 Alpen light bars

    Syns:
    Salad cream - 3
    Sweetcorn - 2
    Ryvita Crackers - 4 1/2
    Brown sauce - 2
    Total Syns 11 1/2
     
    Last edited: 14 May 2011
  18. benji55

    benji55 Full Member

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    thank u cupcake ,will try is soon
     
  19. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Sunday 15th May..........Red Day

    Breakfast: Bacon, poached eggs, tomatoes & nimble with brown sauce

    Lunch: Alpen bar & cup of tea

    Dinner: Lamb with carrots, turnip, brocolli, gravy & roast potatoes (3 tiny ones) with mint sauce

    Snack: 2 Alpen bars & cup of tea

    HE A's: Milk
    HE B's: Nimble & 2 Alpen bars

    Syns: 1 Alpen bar, gravy & Aunt bessies roast potatoes...no idea but allowing 15 syns
     
  20. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Red Day

    Breakfast: ham & cheese omelette, 2 nimble toasted & brown sauce, cup of tea

    Lunch: alpen bar & cup of tea, ham & salad cream

    Snack: alpen bar & pint of diluted nas orange

    Dinner: 2 ryvita crackers with phili light & dilute juice

    Snack: alpen bar & cup of tea

    HE A's: milk & cheese
    HE B's: nimble & alpen bars

    Syns:
    Philadelphia 2
    Ryvita crackers: 3
    Alpen bar: 3
    Salad cream: 1 1/2

    Sent from my iPhone using MiniMins
     
  21. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Red Day

    Breakfast: 2x Nimble Wholemeal toasted with 2 Dairylea cheese triangles

    Snack: Orange

    Lunch: 4 bacon medallions with scrambled eggs & brown sauce

    Snack: Alpen light bar & cup of tea

    Dinner: Bowl of bolognese & 3 Ryvita crackerbreads with Philadelphia light garlic & herb

    Snack: Alpen light bar, 1x Nimble & Dairylea triangle & cup of tea

    HE A's: 250ml milk & 3 Dairylea Triangles
    HE B's: 2x Nimble Wholemeal & 2 Alpen Light Bars

    Syns:
    Brown Sauce: 2
    Crackerbread: 3
    Philadelphia Light: 3
    1x Nimble Wholemeal: 2 1/2
    Total: 10 1/2
     
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