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Hello - some help required.

I have always been a fan of cooking from scratch - however have recently delved into the delightful world of canned goods! :D Quick and easy for jacket potatoes really

Could anyone tell me the syn values for:

Tesco/La Doria Ratatouille Provencale 390g

Glenryck Pilchards In Tomato Sauce 425g

Tesco spaghetti bolognese tin 428g

Stagg Vegetable Chili 99% Fat Free 410g

Tesco Red Pepper & Chickpea Pate 170g
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