Vedgetable Tikka Pasta

[NumNums]

Approx 425 - 455 cals per serving (Serves two):

2 cups of pasta (approx 150gs - 75g per person)
100g frozen peas
1 jar Sharwood’s Tikka Sauce

How to make it
1 - Cook the pasta as directed on the pack instructions.

2 - Whilst the pasta is boiling add a little Sharwood’s Curry powder and the peas.

3 - Drain the pasta and set aside. Place the Sharwood’s Korma sauce into a pan and heat gently then return the pasta and peas to the pan.

Ensure the mixture is hot before serving.

I used Tesco Wholewheat Fusilli Pasta Twists which are 240 cals a serving but standard dry pasta twists are about 270 which would make it about 455 cals.

 

[KatiePillow]

^.^ sounds good, Have about 4 jars of lloyd grossmans tikka massala sauce in the cupboard so might check it out with the calories of that..

 

[NumNums]

Could be made with a light tikka sauce too, but I dunno how they taste, I don't like to skimp on everything.

xx

 

[Emma123]

Sounds lovely

 

[Thisismytime]

that sounds soooo good, thanks