veg on cruise

Discussion in 'Dukan Diet' started by redmel, 6 August 2010 Social URL.

  1. redmel

    redmel Dreamer

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    Hey

    Was just wondering if anyone has a typed up copy of which specific veg we are allowed on cruise that they could post up...I have the book on my phone and was going to type up the meat/veg allowed on cruise (to print it out) but thought if someone has done this already it would save me a job;)

    and also what he means by all salad? Basically - lettuce, cucumber, tomatoes, onions(all types) radishes, celery....anything else?
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Hello there Mel... I'm on my way out, but found this list on the web. Where salad/veg is concerned on Cruise days, remember that this is a high protein diet, even on PV days, and so to keep a rough ratio of 2/3 of your plate to be protein, and only 1/3 veg/salad.

    Is allowed in PV Phase:
    • Asparagus
      Eggplant
      Swiss chard
      Celery
      Cabbage
      Mushrooms
      Cucumbers
      Courgettes
      Endive
      Spinach
      Fennel
      French beans
      Leeks
      Peppers
      Radish
      Salad
      Tomatoes
      Carrots and beets are allowed but not at every meal because of their sugar content.
    • Are prohibited
      Artichoke (got a feeling this one is now ok... unsure though)
      Avocado, which is a very fat oleaginous fruit, not a vegetable
      Beans
      Flageolet
      Corn
      Split peas
      Chick peas
      Potatoes
      Lentils
      Rice
      Salsify
     
  4. redmel

    redmel Dreamer

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    Thanks that's brill:D

    I imagine peas and sweetcorn aren't allowed, what about broccolli?

    xx
     
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