veg on cruise

[redmel]

Hey

Was just wondering if anyone has a typed up copy of which specific veg we are allowed on cruise that they could post up...I have the book on my phone and was going to type up the meat/veg allowed on cruise (to print it out) but thought if someone has done this already it would save me a job

and also what he means by all salad? Basically - lettuce, cucumber, tomatoes, onions(all types) radishes, celery....anything else?

 

[Maintainer]

Hello there Mel... I'm on my way out, but found this list on the web. Where salad/veg is concerned on Cruise days, remember that this is a high protein diet, even on PV days, and so to keep a rough ratio of 2/3 of your plate to be protein, and only 1/3 veg/salad.

Is allowed in PV Phase:

• Asparagus
  Eggplant
  Swiss chard
  Celery
  Cabbage
  Mushrooms
  Cucumbers
  Courgettes
  Endive
  Spinach
  Fennel
  French beans
  Leeks
  Peppers
  Radish
  Salad
  Tomatoes
  Carrots and beets are allowed but not at every meal because of their sugar content.
• Are prohibited
  Artichoke (got a feeling this one is now ok... unsure though)
  Avocado, which is a very fat oleaginous fruit, not a vegetable
  Beans
  Flageolet
  Corn
  Split peas
  Chick peas
  Potatoes
  Lentils
  Rice
  Salsify

 

[redmel]

Thanks that's brill

I imagine peas and sweetcorn aren't allowed, what about broccolli?

xx