Cruise PV Vegetable Broth

Discussion in 'Dukan Recipes' started by dukandebut, 16 March 2011 Social URL.

  1. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Vegetable Broth (from WW)

    Here's another souper recipe for you. Tried it last night and it was really good. Again, it's short on protein, but you can easily add some chunks of meat in there to make it even heartier. Very filling, too.

    Serves 4 (big portions)

    1 onion, chopped finely
    225g carrots, peeled and diced
    3 celery sticks, sliced thinly
    175g swede, chopped finely
    1.2 litres vegetable or chicken stock
    1 tblsp tomato purée
    400g can chopped tomatoes
    1 tblsp freshly chopped herbs (I used chives and basil)

    Place onion, carrots, celery, swede, stock, tomato purée and chopped tomatoes in a large pan and bring to the boil.

    Reduce the heat and simmer gently for 25 mins until the veg are very tender.

    Season to taste and stir in the fresh herbs just before serving.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Vegetable Broth
  1. Timetogetserious
    Replies:
    17
    Views:
    1,931
  2. Patsylfc
    Replies:
    3
    Views:
    979
  3. anjuschka
    Replies:
    0
    Views:
    624