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Vegetable Chow Mein - Takeaway

S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#2
Just checked on SW online and it says a chicken one has 7 syns on a green day but they do not list a veg or mushroom one. Will go and look in my books and let you know if I find anything
 
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
#4
Sorry for delay, little one playing up and he has hidden my books somewhere and won't tell me where they are :argh:
 
S: 12st6.5lb C: 11st13lb G: 9st0lb BMI: 29.6 Loss: 0st7.5lb(4.3%)
#6
It's a tough one. I always have the veggie chow mein as I think it is the lowest syns. But... I don't weigh what I eat and I prob eat about two portions worth. I think I'll weigh it next time. I think you are along the right lines saying about 5 syns. x
 

loislaine

Full Member
S: 19st6lb C: 14st7lb G: 10st0lb Loss: 4st13lb(25.37%)
#7
i always hav a chinese every tues nite after weigh in, i hav egg fried rice and mushroom or chicken chow mein and count them 11 syns for both rice and chow mein not that i count them that nite !!! xxx
 


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