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Vegetable Chow Mein - Takeaway

Discussion in 'Slimming World - Eating Out' started by GymClassHero, 1 August 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

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    Hello,

    Can someone please tell me how many syns are in a vegetable or mushroom chow mein on a green day from a takeaway?

    Ta very much :)
     
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  3. hobbithead

    hobbithead Full Member

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    Just checked on SW online and it says a chicken one has 7 syns on a green day but they do not list a veg or mushroom one. Will go and look in my books and let you know if I find anything
     
  4. GymClassHero

    GymClassHero Silver Member

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    Brill - thanks Hun, was looking online and they only listed the meat ones :confused:
     
  5. hobbithead

    hobbithead Full Member

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    Sorry for delay, little one playing up and he has hidden my books somewhere and won't tell me where they are :argh:
     
  6. GymClassHero

    GymClassHero Silver Member

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    Never mind - thanks anyway! I guestimated at 5 syns but only ate half anyway :D
     
  7. craftylucyloo

    craftylucyloo Gold Member

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    It's a tough one. I always have the veggie chow mein as I think it is the lowest syns. But... I don't weigh what I eat and I prob eat about two portions worth. I think I'll weigh it next time. I think you are along the right lines saying about 5 syns. x
     
  8. loislaine

    loislaine Full Member

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    i always hav a chinese every tues nite after weigh in, i hav egg fried rice and mushroom or chicken chow mein and count them 11 syns for both rice and chow mein not that i count them that nite !!! xxx
     
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