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Vegetable Chow Mein - Takeaway

Just checked on SW online and it says a chicken one has 7 syns on a green day but they do not list a veg or mushroom one. Will go and look in my books and let you know if I find anything
Sorry for delay, little one playing up and he has hidden my books somewhere and won't tell me where they are :argh:
It's a tough one. I always have the veggie chow mein as I think it is the lowest syns. But... I don't weigh what I eat and I prob eat about two portions worth. I think I'll weigh it next time. I think you are along the right lines saying about 5 syns. x
i always hav a chinese every tues nite after weigh in, i hav egg fried rice and mushroom or chicken chow mein and count them 11 syns for both rice and chow mein not that i count them that nite !!! xxx

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