Rosielea
Gold Member
Made 2 vegetable flan/cake and enjoyed them both. Here are the recipes
1. Vegetabe & Cheese flan/Pizza - for whole cake EE (1xHEXA+ 6 syns), Red (2xHEXA, 1xHEXB), Green (2xHEXA)
198gr potato cooked (I put in Microwave for 4 monutes), let it cool and then slice
Onion, courgette, mushroom, garlic, carrots
4 eggs
Salt & Pepper (or any spices you like)
60gr grated cheddar
Slice all the veg and frylight
spray a cake tin (I used a round spring bottom) with frylight
Arrange half the potato at bottom and layer with veg
Beat eggs with salt & Pepper and pour over mixture
Cook in oven 200 degrees for 20 min
Take out and sprinkle with grated cheese
Put back for further 10 minutes
It is lovely served hot or cold with salad or veg
2. Vegetable cake - EE (Free), Green (Free), Red (syn Sweetcorn and peas)
1 pack of Lidl mixed veg (Broccoli, cauliflower, carrots & peas)
Green beans (1 can)
Sweetcorn (a handful)
Garden peas (handful)
1 onion chopped
2 cloves garlic chopped
Salt, pepper and spices (anything you fancy)
6 eggs
1 aubergin (optional)
Fry all the ingrediants except eggs and spices in frylight until tender, add salt, pepper and spices and let to cook under tender
Slice aubergin, frylight and put under grill until brown, turn over and grill other side
Frylight a cake tin (I used spring bottom one)
Put all veg in the tin
Whisk eggs with a little water
Pur over the mixture
Arrange aubergin on top
cook in oven 200 degrees 30 minutes or until when you put a knife in the cake, it is clean (shows eggs are set)
You can serve hot or cold with salad or baked beans or jacket potato or SW chips
1. Vegetabe & Cheese flan/Pizza - for whole cake EE (1xHEXA+ 6 syns), Red (2xHEXA, 1xHEXB), Green (2xHEXA)
198gr potato cooked (I put in Microwave for 4 monutes), let it cool and then slice
Onion, courgette, mushroom, garlic, carrots
4 eggs
Salt & Pepper (or any spices you like)
60gr grated cheddar
Slice all the veg and frylight
spray a cake tin (I used a round spring bottom) with frylight
Arrange half the potato at bottom and layer with veg
Beat eggs with salt & Pepper and pour over mixture
Cook in oven 200 degrees for 20 min
Take out and sprinkle with grated cheese
Put back for further 10 minutes
It is lovely served hot or cold with salad or veg
2. Vegetable cake - EE (Free), Green (Free), Red (syn Sweetcorn and peas)
1 pack of Lidl mixed veg (Broccoli, cauliflower, carrots & peas)
Green beans (1 can)
Sweetcorn (a handful)
Garden peas (handful)
1 onion chopped
2 cloves garlic chopped
Salt, pepper and spices (anything you fancy)
6 eggs
1 aubergin (optional)
Fry all the ingrediants except eggs and spices in frylight until tender, add salt, pepper and spices and let to cook under tender
Slice aubergin, frylight and put under grill until brown, turn over and grill other side
Frylight a cake tin (I used spring bottom one)
Put all veg in the tin
Whisk eggs with a little water
Pur over the mixture
Arrange aubergin on top
cook in oven 200 degrees 30 minutes or until when you put a knife in the cake, it is clean (shows eggs are set)
You can serve hot or cold with salad or baked beans or jacket potato or SW chips
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