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Vegetable Fritatta

S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
#1
I saw this in a mag - and it looks delish and very low in calories

1 large sweet potato peeled and cut into chunks

200g Frozen Peas

1 Small Onion

1 Garlic Clove

1 Red Pepper deseeded adn sliced into strips

8 cherry tomatoes halved

6 eggs beaten

Salt and pepper to taste

1 Boil the sweet potato for 5 mins. Stir in the peas and bring back to the boil for 3 mins. Drain

2. Fry the onion and garlic for 2 mins. Stir in the potato and peas

3. Transfer all veg to a pyrex glass flan dish an pour on the beaten eggs. Season with salt and pepper, then place into microwave for 4 mins on high setting. Plae under grill for 2 mins to brown before serving

Serves 4-6 Preperation time 10-15mins Cooking time 20mins. Cost per serving 94p Calories per serving 184
 
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#2
Sounds Great Ally and its totally free on SW on a green day. Thanks!
 


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