Vegetable Fritatta

Discussion in 'Recipes' started by oxoxallyoxox, 20 May 2008 Social URL.

  1. oxoxallyoxox

    oxoxallyoxox Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Lipotrim 2008 NUPO 2014
    I saw this in a mag - and it looks delish and very low in calories

    1 large sweet potato peeled and cut into chunks

    200g Frozen Peas

    1 Small Onion

    1 Garlic Clove

    1 Red Pepper deseeded adn sliced into strips

    8 cherry tomatoes halved

    6 eggs beaten

    Salt and pepper to taste

    1 Boil the sweet potato for 5 mins. Stir in the peas and bring back to the boil for 3 mins. Drain

    2. Fry the onion and garlic for 2 mins. Stir in the potato and peas

    3. Transfer all veg to a pyrex glass flan dish an pour on the beaten eggs. Season with salt and pepper, then place into microwave for 4 mins on high setting. Plae under grill for 2 mins to brown before serving

    Serves 4-6 Preperation time 10-15mins Cooking time 20mins. Cost per serving 94p Calories per serving 184
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  3. vicky82

    vicky82 Meh

    Being healthy
    Sounds Great Ally and its totally free on SW on a green day. Thanks!
  4. missymoos&mrmagoosmum

    missymoos&mrmagoosmum Full Member

    slimmingworld???weight watchers???
    mmmmm sounds delicious i will be making this on my next sw green day :)
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