vegetable roll?

Discussion in 'Syn Values' started by carriebrad, 6 October 2011 Social URL.

  1. carriebrad

    carriebrad Full Member

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    hi

    anyone know how many syns is in an average slice of vegetable roll?

    i have checked the SW website and cant find it

    i know lean pork is free, but i cant imagine veg roll is,

    cany anyone help? ta
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Sorry I have no idea what that is. Can you explain?
     
  4. carriebrad

    carriebrad Full Member

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    It’s a mixture of sausage meat and vegetables,

    i think its an Irish thing maybe, cant you get it anywhere else?

    it lovely on a fry, with bacon, sausage, eggs, tomato etc...lovely..:D
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    Aah I see - no I don't think we have that in Scotland although we have variations on it.

    Does it come in packaging with nutritional info? If so you could use 1 syn for every 20 calories. I doubt the sausagemeat will be lean so it would not be syn free.
     
  6. carriebrad

    carriebrad Full Member

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    yeah, the nearest thing i have ever tasted to it, outside of Ireland, is the scottish "square sausage" (which i also love:D any idea how many syns would be in this)

    its prob much the same.

    no, it doesnt come with any information on it :)eek: maybe thats worrying too!!)

    maybe i will just stay clear of it from now on :cry:
     
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