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Vegetable Samosa


Silver Member
Vegetable Samosas
Fry Light
1 tbsp mild curry powder
1 tsp amchoor (dried mango powder)
400g potatoes, peeled & mashed
110g fresh or frozen peas
4 tbsp finely chopped coriander leaves
1 fresh red chilli, deseeded & finely chopped
3 large sheets filo pastry


  • Spray a large non stick frying pan with Fry Light and place over a medium heat. Add the curry powder, amchoor, potatoes and peas and stir fry for 4-5 minutes. Remove from the heat and add the coriander leaves and chilli, season well with salt & set aside.
  • Preheat the oven to 190c/Gas 5. Line a large baking sheet with baking parchment. Working swiftly, place the three filo sheets on top of each other and cut them in half, lengthways to give you a total of six strips of filo per sheet (18 strips in total)
  • Lay the sheets on a clean work surface and lightly spray with Fry Light. Place a teaspoonful of the potato filling at the bottom of each strip and fold the pastry diagonally to enclose the filling & make a triangle, repeat with each strip (you will use 3 strips per samosa), repeat all these steps until you have used all the filo pastry.
  • Place the samosas in a single layer on a baking sheet, spray with Fry Light & bake for 15-20 mins or until golden brown.

1 syn each on green & extra easy
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yummy!! i'm going to try these!! i'm sure they will give my mother in laws full fat wonderfully oil laden carb laden greasy triangles a run for their money!!

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