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Vegetable Samosa

Discussion in 'Slimming World Recipes' started by julie19, 9 April 2010 Social URL.

  1. julie19

    julie19 Silver Member

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    Goal Weight:
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    Diet:
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    Vegetable Samosas
    Ingredients:
    Fry Light
    1 tbsp mild curry powder
    1 tsp amchoor (dried mango powder)
    400g potatoes, peeled & mashed
    110g fresh or frozen peas
    4 tbsp finely chopped coriander leaves
    1 fresh red chilli, deseeded & finely chopped
    Salt
    3 large sheets filo pastry


    Method:

    • Spray a large non stick frying pan with Fry Light and place over a medium heat. Add the curry powder, amchoor, potatoes and peas and stir fry for 4-5 minutes. Remove from the heat and add the coriander leaves and chilli, season well with salt & set aside.
    • Preheat the oven to 190c/Gas 5. Line a large baking sheet with baking parchment. Working swiftly, place the three filo sheets on top of each other and cut them in half, lengthways to give you a total of six strips of filo per sheet (18 strips in total)
    • Lay the sheets on a clean work surface and lightly spray with Fry Light. Place a teaspoonful of the potato filling at the bottom of each strip and fold the pastry diagonally to enclose the filling & make a triangle, repeat with each strip (you will use 3 strips per samosa), repeat all these steps until you have used all the filo pastry.
    • Place the samosas in a single layer on a baking sheet, spray with Fry Light & bake for 15-20 mins or until golden brown.

    1 syn each on green & extra easy
     
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  3. Simmy1978

    Simmy1978 Full Member

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    Lost(%):
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    Diet:
    Cambridge
    yummy!! i'm going to try these!! i'm sure they will give my mother in laws full fat wonderfully oil laden carb laden greasy triangles a run for their money!!
     
  4. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    They sound goooooooooooooooooooooooooood!
     
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