From new Atkins new you
Vegetarians can adapt Atkins by:
Starting in ongoing weight loss at 30g net carbs and introduce nuts and seeds before berries.
Eat sufficient eggs, cheese and soya to get ur protein.
Add extra veggie friendly oils; olive, rapeseed, walnut oil, etc to salads and veggies to make up for not getting fat from meat. V.important to ensure you do not interfere with fat metabolism.
Quorn burger- 4g net carbs
Quorn roast - 4g per 115g
Quorn unbreaded cutlet- 3g
Tofu sausage- 4g per 2 sausages
Tofu bacon- 2g per 2 rashers
ongoing weightless and beyond:
It also mentions to beware of reintroducing starchy vegetables. Think of them and pulses as side dishes rather than the main part of the meal.
Add starchy vegetables and whole grains back to your diet before higher carb fruits.
Season protein dishes with traditional seasonings not carb laden sauces.
Focus on foundation vegetables; garlic, sweet and chili peppers, chayote?, jicama?, nopales?, tomatillos, pumpkin, cauliflower, turnips and avocado.
Reintroduce starchy vegetables one by one to measure tolerance; potatoes, yams, etc.
Brown is good! Brown rice, pasta and bread etc. If you eat it, choose brown.
Use pulses low in carbs; kidney beans, black soya beans and pinto beans.
Treat all fruits as garnishes rather than major components of meals.
Hope that helps