Discussion in 'Exante' started by MissNana, 14 May 2014.

  1. MissNana

    MissNana New Member

    i started the VLCD on Monday(3 days ago) and ive already lost almost about 7 pounds? Is that normal or even possible? Did this happen to anyone else too?:confused:
    Thanks to everyone who responds :)
  2. Emily22

    Emily22 Member

    Yes I've lost the same in three days too. :)
  3. MissNana

    MissNana New Member

    how much did you lose by the end of the week? i was a bit worried!
  4. Starlight

    Starlight Well-Known Member

  5. Emily22

    Emily22 Member

    I'm only on day 5 now but I weighed myself this morning and I've lost 9 so far!
  6. SheridanLM91

    SheridanLM91 Criminology Student

    It's not unusual to have a large loss in the first week as your eating habits and calorie intake drastically change and so you lose more normally.

    Of course, if you have a lot of weight to lose you are likely to see bigger loses as well if you are sticking to the diet.

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