Hello, this is my first time posting on here after reading through some of your amazing stories and ideas - i joined SW about 8 weeks ago - iv lost 9lbs so far, only need to lose another 12lbs til im at target :-D. Just wondering if someone can help me with a quick question, I went on the syns online section of the website and for example - it says Heinz Mean Beans are free - but next to it, it says 100gms whereas they come in tins of 400gs, does this mean u can only have 100gms free? If so how do u figure out the syns for the rest of the tin? I hope this makes sense as I know i havent written it out very well :sigh:.