I only started my sw journey 7 weeks a go and so far have lost 17lbs of the 6 stone I need to loose! I was so happy! But after a week of trying super hard, success Express eatring and started my couch to 5k training (5 sessions in one week). Really worked hard, really wanted a good loss to keep the ball rolling and hit mini targets I've set myself. But today at WI I sts. Not even 1/2lb off! I'm totally gutted. Now I'm not giving up on either sw or couch to 5k just yet cause I feel so much better now I'm loosing weight and starting to get fitter. But it really feels like a kick in teeth this week. can anyone offer some advise on how to kick up the weight loss cause let's face it its the number on scales each week that count to me at the minute!