Very Lazy Caribbean Chicken

[sallyannetag]

Could anyone tell me the syn value of this?

Ingredients:
Onions, water, sugar, pineapple pieces in juice (pineapple, pineapple juice), mango puree, vegetable oil, ginger puree, red chilli puree, concentrated lime jiuce, salt, thyme, red chilli, cinnamon, cayenne, pimento, nutmeg, black pepper.

Nutritional Information:
Typical values per 100g
Energy 557kJ/ 385kcal
Protein 1.1g
Carbohydrate 17.3g of which sugars 13.9g
Fat 7.2g of which saturates 0.6g
Mono-unsaturates 4.2g
Polyunsaturates 1.7g
Fibre 3.1g
Sodium 0.6g

 

[carol30]

Could anyone tell me the syn value of this?

Ingredients:
Onions, water, sugar, pineapple pieces in juice (pineapple, pineapple juice), mango puree, vegetable oil, ginger puree, red chilli puree, concentrated lime jiuce, salt, thyme, red chilli, cinnamon, cayenne, pimento, nutmeg, black pepper.

Nutritional Information:
Typical values per 100g
Energy 557kJ/ 385kcal
Protein 1.1g
Carbohydrate 17.3g of which sugars 13.9g
Fat 7.2g of which saturates 0.6g
Mono-unsaturates 4.2g
Polyunsaturates 1.7g
Fibre 3.1g
Sodium 0.6g

just divide the calories by 20; which means this meal for 100g will cost 19 1/4 syns!!

 

[sallyannetag]

Its a cooking concentrate so I only used 2 teaspoonfuls onto some chicken! Wonder what that would make the synnage?