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Very Low Point Dessert!

tuppers

Full Member
S: 10st4lb C: 10st2lb G: 8st11lb BMI: 24.4 Loss: 0st2lb(1.39%)
#1
This is really simple, and probably really obvious. But I've just discovered the mix of raspberries, 0% fat free yoghurt and sweetener replacement for sprinkable sugar.

50g Raspberries (100g is .5 points) so roughly .25 pts
3 Tablespoons 0% Fat Free Greek Yoghurt is 0.5 pts
Fairly generous sprinkle of Splenda (or alternative). This also helps if the raspberries arn't overly sweet.

Incredible for a rough .75pts, or throw in an extra 50g raspberries to get your full 1 point!

I think I'm in heaven - I struggle to feel 'satisfied' without a dessert after dessert, but this is a very guilt-less way of doing it!
 
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S: 14st7lb C: 14st7lb G: 11st1lb BMI: 36 Loss: 0st0lb(0%)
#2
Sounds yum,

I also like a strawberry smoothie for dessert,

200g strawberries
1 medium banana
150g virtually fat free yoghurt

Total of 2 PP

Blitz all together and it is yum
 
S: 14st8lb C: 14st3lb G: 10st7lb BMI: 35.2 Loss: 0st5lb(2.45%)
#4
I have fat free yoghurt with mini meringues gorgeous - you can get the meringues from Aldi and they are lovely crumbled up into the yoghurt - makes if feel like a lovely desert.
 


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