Very pleased today!

[Louisa78]

After an awful +3lb last week, totally my fault...Toby Carvery + Pudding + heavy drinking session and a complete drunken gorge on pizza...

This week i lost 5lbs!!! Very very pleased indeed, am sure my doing the 30 day shred all week has helped

 

[Bindi]

Well done on your getting back on track and losing 5lb!
What is the 30 day shred? Some sort of exercise dvd is it?

 

[Louisa78]

Yep it is an exercise dvd by Jillian Micheals. Its very good

 

[michellethegooner]

thats great well done for getting back on track, I have the 30 day shred ages since I looked at it before I used to be knackered after just the warm up might give it another go now

 

[Melissablowes]

thats great keep up the good work, you can indulge as long as we make up for it the following week lol x