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Very pleased today!


Full Member
S: 14st10lb C: 9st5lb G: 9st7lb BMI: 22.5 Loss: 5st5lb(36.41%)
Last edited:


Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
Well done on your getting back on track and losing 5lb!
What is the 30 day shred? Some sort of exercise dvd is it?
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
thats great well done for getting back on track, I have the 30 day shred ages since I looked at it before I used to be knackered after just the warm up :eek: might give it another go now :D
S: 14st5.0lb C: 13st13lb G: 12st7lb BMI: 31.5 Loss: 0st6lb(2.99%)
thats great keep up the good work, you can indulge as long as we make up for it the following week lol x

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