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Very quiet on here!! is anyone not on holiday?

#6
Hi there - I'm new and just back from hols so I'll be around too!
Been doing Rosemary conley for years and years with varying degrees of success (lost 4 stone initially - but have gained 2 stone in the last year ooops!) hence joining the forum - need motivation!

Helen xxx
 

j70joj

Full Member
#7
Hi Bicester twin mum,

Its been really quiet recently but we are now up to 3 so thats better!!

Well done on coming back, you know you can do it because youve done it once!!!!

Look forward to sharing your journey!!
 
#8
hi! i have been neglecting this board for a while though i dont now why!

am off on hols tomorrow though yippee so expect me to return making a fresh start and needing to lose at least 7 pounds!!!!
 
#10
hi, am fairly new to this forum and just realized that there is a rosmary conley thread.

i am not going to a class ,but i like the low fat way of losing weight
5%FAT PER 100 GRAM

nearly 20 years ago when i was 35 i got the rosmary conley hip and thigh fatfree diet book , i think it was her first book (not sure)anyway at that time the book said that it was 4% fat , i lost a stone in 3 months and quite liked the low fat way of eating , i notice now she says its 5% fat , i think that is better as there are more things to choose from.Anyway i am back to losing some weight again and i have lost about 4lb in the last few weeks
 


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