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Very Very CONFUSED???

Ok ... me again...

As I say I found some quark.. called fromage blanc... this is 0% fat too... so out of chance I thought I would see what the syn value is as I thought it was free.............. BUT..........

[FONT=Arial, Helvetica, sans-serif]Each 100g

calories in the product (Kcal) 49
The protein 8.

carbohydrate that are in it 4.2

fat(how much) 0.03

The package/portion size in grams 1000g

[FONT=Arial, Helvetica, sans-serif]There are..2½ Syns per package/portion on a Green day

oh and still confused is that.... per 100g or whole package????

So I take it that it isn't free then... ok.. I know that it isn't a lot but geesh why say it is then it isn't if you get someone to check online?

Was checked on a green day... can someone else try for me please to see if this info is right.... thanks :confused::D
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Last edited:


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Sometimes the Syn calculator can be wrong as it doesn't know the full ingredients of an item. If it is Quark by another name then it is free


Still Climbing That Hill!
C: 16st10lb G: 10st0lb BMI: 42.8
I have stopped using the syn calculator as it has been wrong so many times (i hope) i come on here and ask now.
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 23.9 Loss: 3st9lb(27.42%)
the syn calculator doesn't know what free food is in there or where the calories come from, because even free foods have calories, which is why it's not always correct....
Mmm in answer to these statements... it ask for the overall size... so I gave it.. and as for the free section... it asks if it would come under free so can't be that.... well not to worry... oh and I don't intend to have that much in one go hahahaha!!

I see what you mean petal thanks all

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