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Vibration Plate- does it work


Silver Member
I have been using a Power Plate regularly (twice a week) since January. Does it work? I think it does improve stamina and helps with weighloss but with a combination of other exercise as well! I was measured on day one and have lost inches but no wight on teh scales, however I have also been doign a lot of running and weights so muscle V fat maybe??
Give it a go if you can - i shall be back on it when I have recovered from a small operation!

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