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Vibration Plate- does it work

Discussion in 'Fitness Health and Exercise' started by paris192, 3 June 2008 Social URL.

  1. paris192

    paris192 Full Member

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    Has anyone used a vibration plate.

    Does it work or is all just hype ??:rolleyes:
     
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  3. Lindam

    Lindam Silver Member

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    Hi
    I have been using a Power Plate regularly (twice a week) since January. Does it work? I think it does improve stamina and helps with weighloss but with a combination of other exercise as well! I was measured on day one and have lost inches but no wight on teh scales, however I have also been doign a lot of running and weights so muscle V fat maybe??
    Give it a go if you can - i shall be back on it when I have recovered from a small operation!
    Lin
    x
     
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