hi,
I wonder if the use of the platform makes it less effective with time.
I mean, after the muscles have been trained for 2,3 or 4 months do they will grow/stimulate using the same vibration plate or you will have to use a new equipment more powerful?
to be clear, if u'r training your biceps with some weights just after a month you need to increase the weight or at least you need to exercise for more time to get tired in the same way.
I wonder if the use of the platform makes it less effective with time.
I mean, after the muscles have been trained for 2,3 or 4 months do they will grow/stimulate using the same vibration plate or you will have to use a new equipment more powerful?
to be clear, if u'r training your biceps with some weights just after a month you need to increase the weight or at least you need to exercise for more time to get tired in the same way.
