Vita coconut water

[melko]

I have asked this question before but no one has got back to me. Does anyone know the syn value for the pure coconut water for 330ml? its by Vita coco

thanks

 

[hells2012sw]

I have asked this question before but no one has got back to me. Does anyone know the syn value for the pure coconut water for 330ml? its by Vita coco

thanks

I just worked it out on calories using 20 per syn, think it's about 2 syns per 100 mls if I remember right

Sent from my iPhone using MiniMins

 

[Princess_Stevie]

It won't qualify for any free food allowance so you can work out the Syns using the formula 20 calories = 1 Syn, as hells said. For example, 100 calories = 5 Syns.

 

[neacy69]

based on that nutritional info it would be about 2 syns (taken from the vita coco website)

 

[hells2012sw]

<img src="http://www.minimins.com/attachment.php?attachmentid=71605"/>
based on that nutritional info it would be about 2 syns (taken from the vita coco website)

Ah yes think that's what I used before, had 2 syns in head

Sent from my iPhone using MiniMins