Vitamin C????

Discussion in 'Cambridge Weight Plan' started by loobyloo85, 9 September 2009 Social URL.

  1. loobyloo85

    loobyloo85 Louise

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    Start Weight:
    17st11lb
    Current Weight:
    16st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(9.64%)
    Diet:
    Weight Watchers
    Hey

    I have started Cd again on monday after a bit of a battle with health problems and always getting run down. i found when i was off CD that i didnt get as run down when i was taking a 1000mg vitamin c supplement.

    Its from tescos and is free from sugar,yeast, milk,gluten and egg. it has no artificial colours or preservatives but has sweeteners in it.

    Are we allowed to take this on CD as i know the body doesnt absorb vitamin c so it needs to be topped up so to speak.

    Just with the winter coming i dont want to keep getting run down.

    If anyone can shed any light on this it would be really helpful

    Thanks
    Lou x
     
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  3. cherylxx

    cherylxx Silver Member

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    Diet:
    CD sole source
    hi,

    it shouldnt be necessary to add vitamins to this diet but if u really feel the need then check the vitamin c tablets contain no citric acid as most do, especially orange flavoured variety.
     
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