hi does anybody know if its ok to take effervescent vitamin c the orange one ?
bigwelshboy Full Member 17 September 2009 #1 hi does anybody know if its ok to take effervescent vitamin c the orange one ?
tafflass Silver Member 17 September 2009 #2 you're not meant to have anything with citrus in,so i'd say no. also your shakes etc will have the recommended daily allowance of all vits and minerals that you need to keep you healthy x
you're not meant to have anything with citrus in,so i'd say no. also your shakes etc will have the recommended daily allowance of all vits and minerals that you need to keep you healthy x
I irish molly Maintaing LT loss on GL 17 September 2009 #4 In addition, the fizzy ones have sodium so make you retain fluid. The shakes should suffice for now.
Elle-Emm Gold Member 18 September 2009 #5 just to confirm, the shakes/soups/flapjacks provide all nutritional needs - you should not need to be taking vitamin supplements.
just to confirm, the shakes/soups/flapjacks provide all nutritional needs - you should not need to be taking vitamin supplements.