vitamin c

Discussion in 'Lipotrim Forum' started by bigwelshboy, 17 September 2009 Social URL.

  1. bigwelshboy

    bigwelshboy Full Member

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    hi does anybody know if its ok to take effervescent vitamin c the orange one ?
     
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  3. tafflass

    tafflass Silver Member

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    you're not meant to have anything with citrus in,so i'd say no.
    also your shakes etc will have the recommended daily allowance of all vits and minerals that you need to keep you healthy x
     
  4. bigwelshboy

    bigwelshboy Full Member

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    ok thanks
     
  5. irish molly

    irish molly Maintaing LT loss on GL

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    In addition, the fizzy ones have sodium so make you retain fluid. The shakes should suffice for now.
     
  6. Elle-Emm

    Elle-Emm Gold Member

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    just to confirm, the shakes/soups/flapjacks provide all nutritional needs - you should not need to be taking vitamin supplements.
     
  7. bigwelshboy

    bigwelshboy Full Member

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    ok all thanks for the advice .
     
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