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vitamin help please


Clean green leafy machine
Could be, Dizzy - I stopped taking my multi vitamin because of the citric acid - but other stallers for me (and Jim) are cheese and cream, sadly :(

But do be aware, your weight can jump around a lot in between weekly weighs - just keep drinking lots of water :)


Clean green leafy machine
It's in a lot of diet drinks too, keep an eye out for that :)

In the short term, why not use them up and try reducing other stuff and see how you get on?
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There cannot be a lot in a tablet I would not have thought - if you weigh one would you be able to calculate it from that? I bought some superduper vits (they cost me £30) for the other half to get her healthy before we went on holiday but she did not take them as they gave her heartburn - and there were 2 carbs in them I think.
sainsburys multi vits dont have citric acid. problem is i take berocca or the aldi cheap type and they do contain citric.

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