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vitamin help please

S: 17st8.5lb C: 17st3lb G: 10st0lb BMI: 40.1 Loss: 0st5.5lb(2.23%)
#1
Weighed in on mon and i'd lost 9lb, had a sp this morning and iv put 5lb on! :confused:
I was thinking maybe its the vinagrette so have stopped that but was checking my new vitamins 'super one' formula from h&b and they have sugar and sweetner in! Do you think this might be making me stall?
Thanks x
 
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ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#2
Could be, Dizzy - I stopped taking my multi vitamin because of the citric acid - but other stallers for me (and Jim) are cheese and cream, sadly :(

But do be aware, your weight can jump around a lot in between weekly weighs - just keep drinking lots of water :)
 
S: 17st8.5lb C: 17st3lb G: 10st0lb BMI: 40.1 Loss: 0st5.5lb(2.23%)
#3
Thanks lady, think citric acid stalls me too, never thought of that, its in everything!
oh is gonna kill me cos they cost a bomb n he bought them! ;)
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#4
It's in a lot of diet drinks too, keep an eye out for that :)

In the short term, why not use them up and try reducing other stuff and see how you get on?
 
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#6
There cannot be a lot in a tablet I would not have thought - if you weigh one would you be able to calculate it from that? I bought some superduper vits (they cost me £30) for the other half to get her healthy before we went on holiday but she did not take them as they gave her heartburn - and there were 2 carbs in them I think.
 
S: 17st8.5lb C: 17st3lb G: 10st0lb BMI: 40.1 Loss: 0st5.5lb(2.23%)
#7
Thanks Bren, it doesn't say how much is in them. oh is gonna have them and I will see what happens with my weight on mon. x
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#8
sainsburys multi vits dont have citric acid. problem is i take berocca or the aldi cheap type and they do contain citric.
 


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