vitamin help please

Discussion in 'Atkins Diet' started by dizzydelly, 14 January 2011 Social URL.

  1. dizzydelly

    dizzydelly likes vw's!

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    Weighed in on mon and i'd lost 9lb, had a sp this morning and iv put 5lb on! :confused:
    I was thinking maybe its the vinagrette so have stopped that but was checking my new vitamins 'super one' formula from h&b and they have sugar and sweetner in! Do you think this might be making me stall?
    Thanks x
     
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  3. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Could be, Dizzy - I stopped taking my multi vitamin because of the citric acid - but other stallers for me (and Jim) are cheese and cream, sadly :(

    But do be aware, your weight can jump around a lot in between weekly weighs - just keep drinking lots of water :)
     
  4. dizzydelly

    dizzydelly likes vw's!

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    Thanks lady, think citric acid stalls me too, never thought of that, its in everything!
    oh is gonna kill me cos they cost a bomb n he bought them! ;)
     
  5. ladyfelsham

    ladyfelsham Clean green leafy machine

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    It's in a lot of diet drinks too, keep an eye out for that :)

    In the short term, why not use them up and try reducing other stuff and see how you get on?
     
    Last edited: 14 January 2011
  6. dizzydelly

    dizzydelly likes vw's!

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    Yeah its either that or crush them and put them in oh tea! :D
     
  7. Quak

    Quak Gold Member

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    There cannot be a lot in a tablet I would not have thought - if you weigh one would you be able to calculate it from that? I bought some superduper vits (they cost me £30) for the other half to get her healthy before we went on holiday but she did not take them as they gave her heartburn - and there were 2 carbs in them I think.
     
  8. dizzydelly

    dizzydelly likes vw's!

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    Thanks Bren, it doesn't say how much is in them. oh is gonna have them and I will see what happens with my weight on mon. x
     
  9. LVLLM

    LVLLM Gold Member

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    sainsburys multi vits dont have citric acid. problem is i take berocca or the aldi cheap type and they do contain citric.
     
  10. dizzydelly

    dizzydelly likes vw's!

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    will have a look at them, cheers x
     
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