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Vitamin supplements


The only thing am taking is cod liver oil and evening primrose oil. I have always taken cod liver oil during winter and I never get the flu. I used to take evening primrose oil at totm but on CD my totm has been all over the place so I have it every day.
I take a multi vit and at the moment i am taking some fish oil as I have very dry skin. The way I see it the packs do give 100% RDA but I have a feeling I will be deficiant in many nutrients due to my bad diet in the past. Also some people think that the RDA's are the bare minimim requirments that our bodies need and are now out of date.

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