Vitamins

Discussion in 'Lighter Life Forum' started by xxvicki20xx, 28 January 2007 Social URL.

  1. xxvicki20xx

    xxvicki20xx Vicki, Fife

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    Multivitamin- Centrum

    Are we allowed these on Lighterlife?

    If not does any one know of any vitamins that are good to take?

    Vicki xx
     
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  3. Mini

    Mini Administrator Staff Member

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    Your LL packs contain all the necessary vitamins and minerals you need to stay perfectly healthy.

    Taking extra vitamins on top would not be recommended as you can overdose.

    Love Mini xxx
     
  4. xxvicki20xx

    xxvicki20xx Vicki, Fife

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    Thank you mini, i wont be taking them.
     
  5. Mini

    Mini Administrator Staff Member

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    I know since I started my weight loss journey I have never needed to take anything else but my packs and I have never been in better health.

    Before I had a cupboard full of all sorts of vitamins.

    When your on the diet after a while you do feel wonderful and it is important to make sure you take all of your packs each day.

    I never had long nails as they use to keep breaking but now I have to deliberately cut them.:)

    Love Mini xxx
     
  6. Pixie

    Pixie Silver Member

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    In my sitch where I am not managing many foodpacks do you think I could have centrum or would they affect my ketosis?

    Thanks.
     
  7. AmandaJayne

    AmandaJayne Trainee Maintainer

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    I don't know how to advise you Pixie, but I would suggest that you either ask your counsellor,or e-mail Lighterlife HO. I've done this a couple of times to get advice - they tend to reply within 24 hours on a weekday.

    Sorry I can't be more helpful.
     
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