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Staff member
Your LL packs contain all the necessary vitamins and minerals you need to stay perfectly healthy.

Taking extra vitamins on top would not be recommended as you can overdose.

Love Mini xxx


Staff member
I know since I started my weight loss journey I have never needed to take anything else but my packs and I have never been in better health.

Before I had a cupboard full of all sorts of vitamins.

When your on the diet after a while you do feel wonderful and it is important to make sure you take all of your packs each day.

I never had long nails as they use to keep breaking but now I have to deliberately cut them.:)

Love Mini xxx


Silver Member
In my sitch where I am not managing many foodpacks do you think I could have centrum or would they affect my ketosis?



Trainee Maintainer
I don't know how to advise you Pixie, but I would suggest that you either ask your counsellor,or e-mail Lighterlife HO. I've done this a couple of times to get advice - they tend to reply within 24 hours on a weekday.

Sorry I can't be more helpful.

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