VLCD recipes

[ladylipo]

I just robbed this from the VLCD forum hope they dont mind!
Just thought id post it so you all can have a nose

My CambridgeLife - iBlog, Do You?

 

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[fattothin]

..............................................Stop thief!

 

[ladylipo]

Ha ha i couldnt resist!
Have to admit tho i think id be too scared ta try them incase id wanna eat after

 

[fran-kley speaking]

hi ladylipo,
do you realize who's blog this is......it's icemoose!
and it's fab he has really included everything in there.....think il be reading the pages for days!
have a nose people!
fran

 

[ladylipo]

I read the entire thing yesterday its well worth looking at he has come soo far and is living proof that you can keep weight off after a VLCD!!